The Smoothie Diet 21 Day Reviews

The Smoothie Diet 21 Day Reviews

People drinking smoothies for weight loss would disagree with how I described a smoothie. This is because most of therecipes for weight loss just makes green, pasty and unappealing smoothies.

Smoothies are great, aren’t they?

It’s just a glass of colourful pureed juice with sweet smelling aroma, and a refreshing taste.

That’s what anyone would imagine when they think of smoothies. That’s mostly the case if you just love drinking smoothies without any motive behind it.

People drinking smoothies for weight loss would disagree with how I described a smoothie. This is because most of therecipes for weight loss just makes green, pasty and unappealing smoothies.

Why won’t they hate it?

In general, smoothies are an easy way to reduce the amount of calories you take from solidfood.It fills you and takes away the hunger.

If done right, it could be a massive weight loss tool for you. That means you can lose weight without actually starving.

They  are also very nutritious as they contain a lot of vitamins, minerals and other good things needed by the body. It’s healthy because it’s made of natural ingredients.

Moreover, there are ways to make your weight loss smoothie as appetising and refreshing as any normal person would have.

What is the right way then? How do you incorporate it into my meal schedule?

The answer is “The smoothie diet” by Dr Sgoutas.

This program is geared towards making the most out of smoothies for weight loss. It creates a special routine for each person as the case may be. This is why you’re here and by the end of this article, all your questions will be answered.
So now let’s dive into the nitty gritty of this smoothie diet.

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What Is The Smoothie Diet?

It’s easy to keep on eating unhealthy and junk food until you’re hit with a reality check. That might be because your randomly climbed a scale or your doctor told you to lose some weight. Whatever the case may be, it’s always hard trying to lose weight by starving. This is where smoothies come in.

This 21 day smoothie diet is a program created by Drew Sgoutas. He did so to help people lose weight without having to go through the turmoil of starvation and also, to enjoy smoothies. The program is aimed to help you shed extra weight within 21 days (3 weeks) with just smoothies.

The recipes and its effect has been researched avidly and has been praised worldwide by thousands of happy customers because it works. By replacing about 2 – 3 of your meals in a day with smoothies, you will be amazed at how much you can accomplish.

Even though it officially runs for 3 weeks, you can continue with it for as long as possible. The program will keep on guiding you on the best way to lose weight by replacing solid meals with smoothies.

The 21-day smoothie diet plan is all about the effectiveness of smoothies and how they can set you on the right course on your weight loss journey. Plus it’s super easy to make, no stress at all.

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Who Is The Creator?

The smoothie diet is created by Drew Sgoutas, a professional health coach.

He used his experience as a health coach and what he learnt from his clients to develop this program that gives rapid but lasting results.
He has widely researched each ingredient included in this program to maximise its effectiveness and efficiency in helping you lose weight.

How Does It Work?

As the name suggests you’re supposed to start seeing results after 21 days. The program  achieves that by helping you replace solid meals with smoothies, thereby cutting down on calories.

First of all, you would need to reset your body system and rid it of all the toxins already accumulated. This is to help your body achieve optimal results during the main phase.

For this, you’d have to carry out a 3-day detox. It involves three days of strict smoothie intake without any other meals not stated in the program. This would get your system cleared up and ready for the program to carry out its effect.

Next, you move to the 21-day plan. Here you would have to replace two out of three daily meals with smoothies.

The third meal would ultimately be anything of your choice but has to be of low carbohydrate content. The program offers guidelines as to what would be best for you.

Throughout this three weeks you’ll be drinking smoothies made from vegetables and fruits. Healthy fat and protein will also be included so as to meet your daily nutrient requirements.

As said earlier, the smoothie diet program gives you guidelines on how to prepare your one solid meals of the day in order not to shoot yourself in the leg. There are suggestions on low calorie snacks as well if you need something to munch on.

The smoothie recipes vary every week but is basically based on fruits and vegetables.

By strictly following the instructions on this program, you would drastically reduce your daily calorie intake and be on your way to weight loss. With two smoothies and one low carbohydrate meal, it’s inevitable that you will see a drastic drop in weight with time.

Additionally, smoothies control your appetite and hunger because they’re rich in fibres.

However, to be clear, if you return to your unhealthy eating habit and lifestyle after three weeks of this smoothie diet plan, then you’re bound to gain back the all weight you lost. It is not a magic potion, it just guides you through the right path if you are willing to follow.

This program is more about building a good eating habit and losing weight while at it. After three weeks, you can choose to continue or stop. Even as you stop, you still have to maintain a healthy meal, although not necessarily smoothies.

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Benefits Of This Smoothie Diet Plan

The main goal of this program is to help you shed excess weight but there are some other things you stand to gain.

1. Lose weight in a more natural manner: You don’t have to starve or go on an extreme diet to burn fat. All you need to do is replace solid meals with specially prepared smoothies.

2. Reduce exposure to toxins: You can’t imagine how much toxins we ingest whenever we eat processed food. By turning to smoothies and cutting off junks, you save yourself from a major toxin exposure. This can go a long way in helping to solve your problem.

3. Healthy skin and hair: Due to the rich nature of this specially made smoothie, it has proven to be a good trigger for glowing skin and full hair.

4. Reduces chances of chronic illness: Weight gain and toxin buildup are major risk factors to so many chronic diseases. By eliminating those variables, this smoothie diet plan has drastically reduced your chances of coming down with a chronic ailment.

5. Helps you build a natural and healthy eating culture.

6. More energy during the day and better sleep at night.

There are lots more, but let’s leave that for you to find out.

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Components Of The Smoothie Diet

You might already feel that this is just another recipe book.

No! This is more than that. Along with the recipe comes many other tools and materials needed to make your weight loss journey a successful one.

Let’s take a look at all the included items on this program that works to better your weight loss experience.

The smoothie diet package includes;
•    The full 21-day weight loss program
•    About 36 recipes for delicious smoothies
•    Weekly shopping lists
•    Smoothie preparation guide
•    Smoothie making tips
•    The 3-day detox plan
•    A sort of beginner’s manual to get you acquainted with the program

With the combined use of all this materials, three weeks will be more than enough time to start seeing good result.

Everything on that list is digital. This means you can view it on your phone while going to work, on your tab while in the kitchen or on your computer while working at home.

It doesn’t have the limitations of a physical book. You can go anywhere with it. If you would still love to have it as a book, then you just have to print it out.


Sedentary lifestyle and unhealthy eating habit predisposes you to weight gain as it usually spikes the amount of calories you take in a day. The problem is essentially that you take more calories than you can burn and these excesses become stored as fat.

So to solve this problem, Drew Sgoutas came up with this 21-day Smoothie Diet plan.

It limits the amount of calories you can take in daily by substituting solid foods with smoothies. With the reduction in calorie intake, you should expect to start seeing a reduction in weight. This is because you’ve stopped accumulating fat and started to burn the already accumulated ones.

From continuous research and clinical testings, it has been shown that within 21 days of starting this diet plan, you should see tangible changes. Stopping or continuing depends on you and how much weight you want to lose.

If you chose to stop, endeavour not to go back to your old junk eating habits as it would negatively impact everything you’ve accomplished so far.

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Cheat Days

During the course of this program, you’ll be advised to take one day off and eat normal solid food. Of course, this isn’t a ticket to go to town with all the junk food you’ve missed.

There’ll be guidelines and suggestions as to what to eat during your cheat days. Both for snacks and whole meals. You will have one cheat dey per week.
This has been shown to improve the results of this program in the long run.

Unique Qualities Of This Program

Today, there are lots of programs and platforms out there that claim to help you lose weight by drinking smoothies. The big question still remains; do they work?
The 21-day smoothie diet plan has put several factors into place that will ensure that you get the results you desire. Some of these outstanding qualities include;

1. Easy to understand: This program breaks down everything into an easy step by step procedure. The only work you have to do is get your blender and follow the instructions. The recipes are there for you, there’s no need figuring out what to make.

2. Delicious smoothie recipes: Unlike the popular green and unappealing weight loss smoothies we know, this program helps you make something that you can kick back and enjoy.

3. A written out shopping list: This makes your life very easy and efficient. You just have to go to the grocery store and pick up the ingredients. No need contemplating what to get.

These are some of the things that distinguish the smoothie diet from others out there. It promises you results in 21 days and it works to deliver it. All you have to do is just follow the instructions and guidelines judiciously. If you can do that, then you’re home and dry.

Pros And Cons [The Smoothie Diet Review]

Let’s put the smoothie diet on a weighing scale and see if it’s mostly good or bad.


•    Easy to use
•    Makes shopping easy with already made list
•    Available in digital format, so can be used anywhere
•    Available at a discounted price
•    Comes with a money back guarantee


•    Only available on its official website
•    One has to be conscious not to eat solid food
Since you’ll be making a lot of smoothies, determination is one thing you need to pull through this 21 days.

Possible Side Effects

This program is ideal just for some weeks to few months. It’s not something you do for long term. Depending on liquid diet for long might have some drawbacks. Some of which include;
•    Dizziness
•    Diarrhoea
•    Low energy levels
•    Headaches

The smoothie diet is to rehabilitate your eating habit and push you into a lifestyle of healthy eating. The program is not meant to be followed strictly for a very long time. You can still take the smoothies, however you would have to incorporate healthy solid food into your meals.

Why This Smoothie Diet And Not Others?

We always like to go with things that have been used by many and proven to consistently work and yeild results. The smoothie diet is one of such. It has been used by thousands of people and they’re happy with the program.

It has helped a lot of people lose the excess weight they thought they couldn’t. It has also helped many people maintain their perfect shape without starvation or extreme diet.

Additionally this program was created by a professional health coach. So you can rest assured that this claims are backed by research and science. The smoothie diet is not just some recipe book, it’s a wholesome attempt to help you shed weight, gain your perfect body, and maintain a healthy lifestyle.

Price Of The Smoothie Diet

For all the tools available in this program, one might think it’ll be expensive or maybe subscription based. Well, fortunately that is not the case.
The smoothie diet is just for a one time payment of $27 at the moment. There is a discount of $20 going on now, so this is the best time to get yours. It would be unwise to miss this golden opportunity.

Since this program is digital, you can start immediately after purchase. There’s no need for shipping as it is not a physical product. Within moments of paying, you’ll get access to download all the necessary tools for your 21-day smoothie diet plan.

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60-Day Money-Back Guarantee

To further prove the credence of the smoothie diet, Drew Sgoutas is offering a 60-day money-back guarantee to whoever purchases the program.

This means you can use this program for 60 days risk-free. If you find that it doesn’t deliver as promised, you are free to request for a full refund. No questions asked.

The Smoothie Diet Customer Reviews

The smoothie diet has been used by thousands of people across the world and their report is almost always the same. Here are some I was able to gather;
TL;DR: The Smoothie Diet will help you lose weight by replacing some of your solid meals with delicious smoothies. You don’t have to starve to lose weight. The program does all the hardwork of planning for you, all you need to do is follow it.

FAQs [The Smoothie Diet Review]

-Are smoothies a good way to lose weight?

Yes. It fills you and helps reduce your calorie intake each day. It controls hunger as well.

-Can I continue after the first three week?

Yes, you can. That’s one of the best part of the smoothie diet. You can follow it as long as you want, to lose as much weight as you need to. And the additional weeks are promised to be as good as the first three.

-Will I gain back all the weight?

The main aim of the Smoothie Diet is to rehabilitate your eating habit. By the 21st day, you’ll find out that you no more have cravings for junk foods and the likes. And by eating healthy, the weight you’ve lost will stay lost.

-I am usually busy, is this hard to follow?
You’re the ideal person for this program. The smoothie diet is designed to be super simple and take just few minutes every day. There are also tips to cut corners and save yourself some time during the smoothie preparation. With the smoothie diet, all you need is a few minutes and you’re ready to drink your delicious and belly filling smoothie.

-What if it doesn’t work for me?

It’s rare for this program not to work for anybody if it is followed judiciously. If for some reason, it doesn’t work for you, then the creator is more than happy to refund your money within 60 days of purchase.

Conclusion [The Smoothie Diet Reviews]

Losing weight has always been a struggle to many people. It may be because you are going about it all wrong, or you are doing it with a half baked motivation. The advice now is to make healthy lifestyle a habit. This way you’re conscious of what you eat and how you eat it.

Surely, there are lots of ways to lose weight but nothing beats losing weight naturally. It sets your body system to the levels it needs to be functioning in order to prevent further weight gain.

It’s all easy to say until it’s time to actaually plan for your weight loss journey. What to eat, how to eat, when to eat and a host of others. This is usually when the stress starts setting in.

Well, this 21-day smoothie diet has cut that part off for you. The program has everything planned out up till the last detail. Nothing has been left to chance. All you have to do is get access to this program and follow the guidelines.

It’s that easy.

By the end of the third week, you would have formed a habit of eating healthy. Even if you decide to stop the program, you’re not likely to relapse to unhealthy eating again.

And as said by Drew, you would see changes after the third week of starting this program. If you don’t and feel that it’s not working for you, then you’re entitled to a refund.

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Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.